by Serge Robichaud | Sep 5, 2023 | Blog
Everyone knows that exercise is good for you, but have you ever wondered how good? From boosting your overall mood to improving your physical health, let’s find out how regular exercise can improve your life. Why you may ask? Because to me, living a healthy life...
by Serge Robichaud | Aug 16, 2023 | Blog
A healthy diet generally consists of eating plenty of nutrient-dense foods from the major food groups. Depending on your dietary restrictions (if you have any), this can include lean proteins or plant proteins, whole grains, healthy fats, fruits, and vegetables....
